The varieties of Texas and Florida grapefruit include: Oro Blanco, Ruby Red, Pink, Thompson, White Marsh, Flame, Star Ruby, Duncan, and Pummelo HB". The United States is the top producer of grapefruit and pomelo followed by China and South Africa.
Grapefruit is a Superfood. It's delicious for breakfast, but it can be a tart taste and may need a sprinkle of sugar or sugar substitute.
You're gonna wanna make Food Network Kitchen's recipe for Grapefruit Infused WaterStore fresh grapefruit on the countertop away from direct sunlight.
Eating fruit provides health benefits. Most fruits are naturally low in fat, sodium, and calories. None have cholesterol, and are a source of essential nutrients such as potassium, dietary fiber, vitamin C, and folate (folic acid).
People who eat fruits are likely to reduce risk of some chronic diseases such as heart disease, including heart attack and stroke, certain types of cancers, obesity, type 2 diabetes, kidney stones, bone loss to name a few of the health benefits.
Fruits provide nutrients vital for health and maintenance of your body.
Potassium may help to maintain healthy blood pressure. Fruit sources of potassium include bananas, prunes and prune juice, dried peaches and apricots, cantaloupe, honeydew melon, and orange juice.
Dietary fiber from fruits, as part of an overall healthy diet, helps reduce blood cholesterol levels and may lower risk of heart disease. Fiber is important for proper bowel function. Fiber helps reduce constipation and diverticulosis. Fiber-rich fruits help provide a feeling of fullness with fewer calories. Whole or cut-up fruits are sources of dietary fiber. (Fruit juices contain little or no fiber.)
Vitamin C is important for growth and repair of all body tissues, helps heal cuts and wounds, and keeps teeth and gums healthy.
Folate (folic acid) helps the body form red blood cells. Women of childbearing age who may become pregnant should consume adequate folate from foods, fortified foods or supplements. This reduces the risk of neural tube defects, spina bifida, and anencephaly during fetal development.
Food that's good and healthy for diabetics is good for healthy bodies, too. Diabetes causes more deaths a year than breast cancer and AIDS combined. It's Fruit Friday. Eat grapefruit today.
* Source: USDA, Food Network
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