This boneless chicken meal is made using Pepperidge Farm's mix-and-enjoy herb stuffing mix. Made from premium Pepperidge Farm breads and a blend of special seasonings, the stuffing is a gratifyingly and delicious flavor addition to any meal.
Consumption of whole grains has been consistently linked with a significant decrease in risk factors for cardiovascular disease. In fact, experts agree that regular whole-grain consumption lowers LDL and triglyceride levels, which contributes to an overall 26% reduction in coronary heart disease-risk factors.
Mayo Clinic states that whole grains have been linked to a lower risk of heart disease, diabetes, certain cancers and other health problems.
If you're busy, in a hurry, and want a nutritious meal, fast fast, this is the one. Family will eat it up, and company will think you slaved in the kitchen for hours.
Campbell's Chicken Crunch
Serves 4
2 tablespoons all-purpose flour
1 1/2 cups Pepperidge Farm® Herb Seasoned Stuffing, crushed
1 can (10 3/4 ounces) Campbell’s® Condensed Cream of Chicken Soup or Campbell’s® Condensed 98% Fat Free Cream of Chicken Soup
1/2 cup milk
1 1/4 pounds skinless, boneless chicken breast halves
2 tablespoons butter, melted
Heat the oven to 400°F. Place the flour onto a plate. Place the stuffing onto a plate. Stir 1/3 cup soup and 1/4 cup milk in a shallow dish.
Coat the chicken with the flour. Dip the chicken into the soup mixture. (To crush stuffing, place in plastic bag and beat with your kitchen hammer.) Coat the chicken with the crushed stuffing. Place the chicken onto a baking sheet. Drizzle with the butter.
Bake for 20 minutes or until the chicken is cooked through. Use a meat thermometer to test doneness. Check cooking chicken temperature here.
Heat the remaining soup and milk in a 1-quart saucepan over medium heat until the mixture is hot and bubbling, stirring occasionally. Serve the soup mixture with the chicken.
Ingredient Note: Measure 4-to 5-ounces per skinless, boneless chicken breast half per serving. However, there are a range of sizes available in-store, from the butcher counter to the meat case and the freezer section. Use whichever you prefer and follow the recipe as written above for the best result. If you're using larger chicken breasts they may require a little longer cooking time.
Chicken Crunch Nutritional Information (amount per serving)
Calories 358; Carbohydrates 27; Cholesterol 85mg; Fat 15g; Fiber 3g; Sodium 938mg; Sugars 2g; Protein 29g
Stuffing Nutritional Information (amount per serving)
Calories 170; Carbohydrates 32; Cholesterol 0mg; Fat 2g; Fiber 3g; Sodium 680mg; Protein 5g
* Sources: Campbell's Kitchen, Whole Grain, Mayo Clinic
Cholesterol is an essential substance for the body's normal function, but when cholesterol levels in the blood get too high, it becomes a silent killer that puts the body at risk for heart attack. There are two types of cholesterol. Good (HDL) and Bad (LDL). You want to know your limit before you eat another bite of food.